Tag: Mindfulness

#BookReview Timeless Truths for Modern Mindfulness by Arnie Kozak @arniekozak @skyhorsepub

Stress Stress Management Meditation Mindfulness Non-Fiction |Synopsis| Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less

Continue reading